Turmeric (Curcuma longa) is a spice used for centuries and has been shown to have many health benefits. The active ingredient in turmeric is curcumin, which studies suggest can help with everything from digestive problems to cancer treatment. Here are some of the fascinating things people have learned about this popular spice that will make you buy turmeric in Australia.
Turmeric Is a Natural Antibiotic
Turmeric is a natural antibiotic and anti-inflammatory, which explains why it’s often used as a remedy for sore throats, coughs, and colds. It can also help with digestion problems like bloating and gas. While there are no studies that show turmeric will help with mood or memory issues, there are plenty of anecdotal reports that say otherwise.
Turmeric contains curcuminoids, which have powerful anti-inflammatory properties. This makes it helpful in treating inflammation associated with rheumatoid arthritis and other autoimmune diseases such as Crohn’s disease and ulcerative colitis (in fact, according to some sources.
It May Help Treat Type 2 Diabetes
One of the most promising uses for turmeric is its ability to regulate blood sugar levels. Studies have shown that it can be used as a natural alternative to insulin and other medications, helping patients with type 2 diabetes manage their condition. Curcumin also has been shown to lower cholesterol and triglycerides in places like Australia, which can increase the risk of heart disease.
It’s an Antioxidant
Turmeric contains curcuminoids, which are natural antioxidants that protect your body from free radicals that cause damage at a cellular level. Curcumin has been shown to fight inflammation in the body while lowering blood pressure, making it a great addition to any diet plan or exercise routine.
It Helps With Digestion
Turmeric is also great for your digestion. It helps to keep your digestive system healthy and working well by keeping it free of toxins and bacteria that can cause bloating, constipation, diarrhoea, and other digestive problems.
If you have an intolerance or allergy to certain foods, turmeric can also help relieve some of those symptoms.
It May Boost Your Mood and Memory
Turmeric contains curcumin, an antioxidant that may help protect the brain from damage.
Research suggests that turmeric may help improve memory and mood—and even reduce symptoms of depression among people in Australia. In one study, healthy adults who took curcumin supplements (1 gram daily) for eight weeks improved their working memory performance compared to those taking a placebo. Another study found similar results in people with Alzheimer’s disease or mild cognitive impairment in Australia who received either 2 grams of turmeric extract (containing 50 per cent curcumin by weight) or 400 mg of pure curcumin per day for 18 months. In addition, some research suggests combining vitamin D with turmeric may enhance its antidepressant effects.
It Has Powerful Anti-Inflammatory Properties
Turmeric is a potent anti-inflammatory. It’s been used for thousands of years in Ayurvedic medicine, the traditional healing system of India, as a natural way to reduce inflammation and treat various conditions. Inflammation is the root cause of many health problems in Australia, like arthritis and heart disease—and it turns out that turmeric can help with both!
It Can Kill Harmful Bacteria and Other Microbes
Turmeric is a natural anti-bacterial agent that has been shown to kill harmful bacteria and other microbes.
With its anti-inflammatory properties, turmeric can help treat infections, prevent infections from occurring in the first place and improve digestion.
Numerous Other Beneficial Traits
Turmeric in Australia is used as a beneficial spice. It is the root of a plant related to ginger and has been used in traditional Ayurvedic and Chinese medicine since at least the 5th century BC. It was used as a dye for textiles and body paint before being incorporated into cooking. It’s been found to be an effective natural anti-inflammatory and antioxidant, anti-microbial (including an ability to kill some cancer cells), antidepressant, and anti-bacterial agent.